Mindful Eating Program

THIS PROGRAM IS FOR YOU IF:
 
  • You really want to make a change in your life and overcome emotional eating
  • You feel exhausted and confused trying diet after diet with no real change 
  • Your “willpower” only lasts for so long and you always end up starting over again
  • You cant trust yourself around food and always end up ruining the day
  • Your always on a diet, but can never fully follow through  
  • Your everyday thoughts are consumed with food and strategies for weight loss 
  • You just want to feel good in your body and have the freedom to be your true self
  • You want to let go of the fear and anxiety you experience around eating  
  • You want to stop beating yourself up every time you look at yourself in the mirror 
  • You know that you really need to stop the self-sabotage and yo-yo dieting
  • You realize that you need some help and are ready to try a different approach 

“SIMPLE KINDNESS TO ONE’S SELF AND ALL THAT LIVES IS THE MOST POWERFUL TRANSFORMATIONAL FORCE THERE IS”
– DR. HAWKINS

 

INVITATION INTO TRANSFORMATION

  • Become conscious of your compulsive thoughts around food, body, shape & weight.
  • Feel free to be around food and actually enjoy eating in social settings
  • Bring an awareness to what your triggers are to create an action plan  
  • Finally let go of what is no longer serving your body or your mind 
  • Learn how to reveal and re-wire the distorted thoughts that are keeping you stuck   
  • Tune into your body to distinguish between true physical hunger and cravings
  • Learn how to shift your beliefs and behaviours with food for good 
  • Throw away the scale and diet mentality with it!
  • Balance your body nutritionally and let go of restricting and rebounding  
  • Forget about counting calories and other methods of madness!
  • Establish a regular pattern of eating and enjoy the foods you love – guilt free!
  • Transform your mind and body from the inside out!

This 12-week program is designed to take you on a step by step journey from self-sabotage to self-love! In order to create change where your unwanted eating behaviours are created in the first place, you need to change your thoughts! If you really want to overcome emotional and compulsive overeating for good, you need to go deeper then “figuring out the food”!

Each module incorporates Cognitive Behavioural Therapy to shift the thoughts that are keeping you stuck in the binge – and guilt cycle. Working though each phase and utilizing the tools provided to you for restructuring your thought patterns, your usual “triggers” will instead become an opportunity for insight! This consistency challenges the beliefs and behaviours associated to finally create the changes necessary to live and lead your best life! During this time we are to focus on progress, not perfection.

Although there is no specific “meal plan” during this program but rather a “mind-set detox”, establishing a healthier eating routine in which there is a lot of variety, satiety and nutrient density will assist in crowding out the typical “binge foods”. Those struggling with disordered eating habits will benefit initially from structured eating patterns.

 

OUTLINE OF MINDFUL EATING PROGRAM 

PHASE 1: PHASE 2: PHASE 3:

Community

  • Food Diary
  • Connection & Commitments
  • Costs / Benefits

 

Undernourished Body

  • Crowding Out
  • Cravings and Deficiency
  • How to Nourish & Replenish
 

Boundaries & Codependency 

  • Are you a ”Caretaker”?
  • Do you ”Self Sacrifice”?
  • People Pleasing
 

Restriction & Healing

  • Food Diary
  • Throw Away the Scale
  • Inner Perfectionist

Mindfulness & Food

  • Stress Management
  • Yoga as a Healing Modality
  • Breath and Connection

Self Esteem & Your Thoughts

  • What “story” is keeping you Stuck?
  • Selfish versus Self Serving
  • Control & Disordered Eating

Food Plan

  • What’s the Payoff / Benefit   (What’s the Reality)
  • Relaxation Response
  • EFT

Stress & Recovery

  • Evaluate Your ”Shoulds”
  • Black and White Thinking
  • Self or Other Influences 

Guilt, Shame & Your Thoughts

  • Updating Old Thinking Files
  • Guilt and Recovery
  • Being okay with ”Emptiness”

Spiritual Dilemma

  • Change Your thinking
  • Connection 
  • Improving Relationships
  • A Spiritual Solution

Triggers & Food 

  • What Drives It
  • What are you Hungry for?
  • Visualization & Cognitive Process

Relapse Prevention

  • Long-Term Stress Management
  • Master the Anxiety and Stress that lead to Disordered Eating 

 

WHATS INCLUDED:

  • 1 x 90 – minute Consultation before beginning the program
  • Weekly 40 – minute Coaching sessions to check in to find out whats working & whats not.
  • Unlimited e-mail support and weekly food diary review (optional)
  • A comprehensive program for healing your relationship with food for good
  • Mindful Eating and Cognitive tools to implement for permanent relief!
  • Unlimited Support & Accountability with me through the duration of the program
  • Nutrition & Lifestyle recommendations to restore your metabolism 
  • Key nutrients, beneficial foods, digestive health tips, & supplementation recommendations

 

feel comfortable and confident in your own skin again from the inside out!

 

YOUR INVESTMENT:

One time payment of $699 Cad

OR

3 PAYMENTS OF $266 CAD

* Contact me for details on payment plan