• You want to make a change in your life and get to the root cause of your emotional eating
• You’re tired of trying diet after diet with no real success only to start all over again
• Your “willpower” simply isn’t enough and you beat yourself up for continuously failing 
• You feel like you can’t trust yourself around food and you’l just end up binge eating 
• You have a tendency to emotional eating and disordered dieting and binge eating habits 
• Your everyday thoughts are consumed with food and strategies for weight loss 
• You just want to feel normal and have the freedom to be yourself
• You want to let go of the fear and anxiety you have around food 
• You want to stop body shaming yourself and diminish the negative self-talk
• You are ready to put an end to your self-sabotaging behaviours 
• You realize that you need some help and are ready to try a different approach 

 

INVITATION INTO TRANSFORMATION

• Become conscious of your habitual thought patterns around body image & food
• Learn how to recognize distorted thoughts and gain a permanent solution
• Create manageable healthy habits and maintain results 
• Tune into your body to distinguish between true hunger and cravings
• Learn how to shift your thoughts that keep you trapped in the binge & guilt cycle
• Throw away the scale and reppetetive diet mentality
• Balance your body nutritionally and let go of the restriction & deprivation
• Forget about counting calories and other methods of madness!
• Enjoy the foods you love – guilt free!
• Transform your health – mind, body & soul.

This 12-week program is designed to take you from self-sabotage to self-love to create change at the level where unwanted eating behaviours are created in the first place. To overcome emotional and compulsive overeating you need to change your thoughts! If you really want to make a change in your life, you need to go deeper.. During this time we are to focus on progress, not perfection.

OUTLINE OF MINDFUL EATING PROGRAM 

PHASE 1:	PHASE 2:	PHASE 3:
Community Food Diary Connection & Commitments Costs / Benefits	Undernourished Body Crowding Out Cravings and Deficiency How to Nourish & Replenish	Boundaries & Codependency  Are you a ”Caretaker”? Do you ”Self Sacrifice”? People Pleasing
Restriction & Healing Food Diary Throw Away the Scale Inner Perfectionist	Mindfulness & Food Stress Management Yoga as a Healing Modality Breath and Connection	Self Esteem & Your Thoughts What “story” is keeping you Stuck? Selfish versus Self Serving Control & Disordered Eating
Food Plan What’s the Payoff / Benefit   (What’s the Reality) Relaxation Response EFT	Stress & Recovery Evaluate Your ”Shoulds” Black and White Thinking Self or Other Influences	Guilt, Shame & Your Thoughts Updating Old Thinking Files Guilt and Recovery Being okay with ”Emptiness”
Spiritual Dilemma Change Your thinking Connection  Improving Relationships A Spiritual Solution	Triggers & Food  What Drives It What are you Hungry for? Visualization & Cognitive Process	Relapse Prevention Long-Term Stress Management Master the Anxiety and Stress that lead to Disordered Eating