• You want to make a change in your life and get to the root cause of emotional eating
• You feel exhuasted and confused trying diet after diet with no real success 
• Your “willpower” only takes you so far for so long and your constantly starting over  
• You feel like you can’t trust yourself around food and even a little bit will lead you to binge
• You have a pattern of stressful emotional eating episodes and frequent dieting 
• Your everyday thoughts are consumed with food and strategies for weight loss 
• You just want to feel good in your body and have the freedom to be your authentic self
• You want to let go of the fear and anxiety you feel when food is around 
• You want to stop beating yourself up and diminish the negative self-talk
• You are ready to put an end to self-sabotaging behaviours and body shaming yourself 
• You realize that you need some help and are ready to try a different approach 

 

INVITATION INTO TRANSFORMATION

• Become conscious of your habitual thought and behavioural patterns around food
• Bring your awareness to what some of your triggers are ( environmental, emotional, social ect ) 
• Let go of what is no longer serving your body or your mind 
• Learn how to recognize distorted thoughts and gain a new perspective 
• Create healthy habits that produce the results you want with ease that are actually maintainable  
• Tune into your body to distinguish between true hunger and cravings
• Learn how to shift the thoughts and beliefs that keep you drownding in the binge & guilt cycle
• Throw away the scale and reppetetive diet mentality
• Balance your body nutritionally and let go of the restriction & deprivation
• Forget about counting calories and other methods of madness!
• Establish a regular pattern of eating and enjoy the foods you love – guilt free!
• Transform your health – mind, body & soul.

This 12-week program is designed to take you on a journey from a place of self-sabotage to self-love to create change where your unwanted eating behaviours are created in the first place. In order to overpower emotional and compulsive eating you need to change your thoughts! If you really want to make a change in your life, you need to go deeper.. 

OUTLINE OF MINDFUL EATING PROGRAM 

PHASE 1:	PHASE 2:	PHASE 3:
Community Food Diary Connection & Commitments Costs / Benefits	Undernourished Body Crowding Out Cravings and Deficiency How to Nourish & Replenish	Boundaries & Codependency  Are you a ”Caretaker”? Do you ”Self Sacrifice”? People Pleasing
Restriction & Healing Food Diary Throw Away the Scale Inner Perfectionist	Mindfulness & Food Stress Management Yoga as a Healing Modality Breath and Connection	Self Esteem & Your Thoughts What “story” is keeping you Stuck? Selfish versus Self Serving Control & Disordered Eating
Food Plan What’s the Payoff / Benefit   (What’s the Reality) Relaxation Response EFT	Stress & Recovery Evaluate Your ”Shoulds” Black and White Thinking Self or Other Influences	Guilt, Shame & Your Thoughts Updating Old Thinking Files Guilt and Recovery Being okay with ”Emptiness”
Spiritual Dilemma Change Your thinking Connection  Improving Relationships A Spiritual Solution	Triggers & Food  What Drives It What are you Hungry for? Visualization & Cognitive Process	Relapse Prevention Long-Term Stress Management Master the Anxiety and Stress that lead to Disordered Eating