Mindful Eating Program

THIS PROGRAM IS FOR YOU IF:
 
  • You want to make a change in your life and get to the root cause of your emotional eating
  • You’re tired of trying diet after diet with no real success only to start all over again
  • Your “willpower” simply isn’t enough and you beat yourself up for continuously failing 
  • You feel like you can’t trust yourself around food and you’l just end up binge eating 
  • You have a tendency to emotional eating and disordered dieting and binge eating habits 
  • Your everyday thoughts are consumed with food and strategies for weight loss 
  • You just want to feel normal and have the freedom to be yourself
  • You want to let go of the fear and anxiety you have around food 
  • You want to stop body shaming yourself and diminish the negative self-talk
  • You are ready to put an end to your self-sabotaging behaviours 
  • You realize that you need some help and are ready to try a different approach 

“SIMPLE KINDNESS TO ONE’S SELF AND ALL THAT LIVES IS THE MOST POWERFUL TRANSFORMATIONAL FORCE THERE IS”
– DR. HAWKINS

 

INVITATION INTO TRANSFORMATION

  • Become conscious of your habitual thought patterns around food and your self-image
  • Let go of the obsession with clean eating and identifying foods as “good” or “bad”
  • Learn how to recognize the distorted thoughts that are keeping you from real lasting change
  • Create manageable healthy habits and maintain results that actually last permanently
  • Tune into your body to distinguish between true hunger and cravings
  • Learn to shift your thinking that’s keeping you stuck in the fear-based binge & guilt cycle
  • Throw away the scale and diet mentality
  • Balance your body nutritionally and let go of the restriction & deprivation
  • Let go of the calorie counting and other methods of madness!
  • Enjoy the foods you love – guilt free!
  • Transcend your health – mind, body and spirit.

This 12-week program is designed to take you through a journey of self-discovery to create change at the level where unwanted eating behaviours are created in the first place. You need to change your thoughts to overcome emotional and compulsive overeating! If you really want to make a change in your life, you need to go deeper.. Recovering from disordered dieting and emotional eating is something that does not happen over night. During this time we are to focus on progress, not perfection.

Each module has writing assignments to work on at your own pace and to use at any time. Working though each phase and utilizing the tools provided to you, your usual “triggers” will instead become an opportunity for insight to create new patterns for a holistic lifestyle. This consistency changes the way you think and live by forging new habits and creating a healthier new self image to live and lead your best life! 

Although there is no specific “diet plan” during this program but rather a “mental detox”, establishing a healthier eating routine with a focus on implementing whole, organic foods, in which there is a lot of variety, satiety and nutrient density with a low glycemic index will assist in crowding out the typical binge foods. Those struggling with disordered eating habits will benefit initially from structured eating patterns.

 

OUTLINE OF MINDFUL EATING PROGRAM 

PHASE 1: PHASE 2: PHASE 3:

Community

  • Food Diary
  • Connection & Commitments
  • Costs / Benefits

 

Undernourished Body

  • Crowding Out
  • Cravings and Deficiency
  • How to Nourish & Replenish
 

Boundaries & Codependency 

  • Are you a ”Caretaker”?
  • Do you ”Self Sacrifice”?
  • People Pleasing
 

Restriction & Healing

  • Food Diary
  • Throw Away the Scale
  • Inner Perfectionist

Mindfulness & Food

  • Stress Management
  • Yoga as a Healing Modality
  • Breath and Connection

Self Esteem & Your Thoughts

  • What “story” is keeping you Stuck?
  • Selfish versus Self Serving
  • Control & Disordered Eating

Food Plan

  • What’s the Payoff / Benefit   (What’s the Reality)
  • Relaxation Response
  • EFT

Stress & Recovery

  • Evaluate Your ”Shoulds”
  • Black and White Thinking
  • Self or Other Influences 

Guilt, Shame & Your Thoughts

  • Updating Old Thinking Files
  • Guilt and Recovery
  • Being okay with ”Emptiness”

Spiritual Dilemma

  • Change Your thinking
  • Connection 
  • Improving Relationships
  • A Spiritual Solution

Triggers & Food 

  • What Drives It
  • What are you Hungry for?
  • Visualization & Cognitive Process

Relapse Prevention

  • Long-Term Stress Management
  • Master the Anxiety and Stress that lead to Disordered Eating 

 

WHATS INCLUDED:

  • Unlimited Access to Mindful Eating program available online
  • A comprehensive roadmap for emotional eating freedom that you can refer to at any time  
  • Gain insight into your eating patterns and utilize tools to strategize!
  • Unlimited email support and accountability with me through the duration of the program
  • Nutrition guide with list of key ingredients and beneficial foods
  • Supplementation protocol and lifestyle recommendations
  • A private consultation before starting the program & follow-ups at any time during the program
  • Tools and techniques to install positive habitual thought patterns and create healthy habits 

 

feel comfortable and confident in your own skin again from the inside out!

YOUR INVESTMENT:

One time payment of $290 CAD