- You really want to make a change in your life and overcome emotional eating
- You feel exhausted and confused trying diet after diet with no real success
- Your “willpower” only lasts for so long and you always end up starting over again
- You cant trust yourself around food and always end up ruining the day
- Your always in diet mentality, but can never fully follow through
- Your everyday thoughts are consumed with food and strategies for weight loss
- You just want to feel good in your body and have the freedom to be your best self
- You want to let go of the fear and anxiety you experience around eating
- You want to stop beating yourself up every time you look at yourself in the mirror
- You want to stop self-sabotaging behaviours and the yo-yo dieting
- You realize that you need some help and are ready to try a different approach
“SIMPLE KINDNESS TO ONE’S SELF AND ALL THAT LIVES IS THE MOST POWERFUL TRANSFORMATIONAL FORCE THERE IS”
– DR. HAWKINS
INVITATION INTO TRANSFORMATION
- Become conscious of your obsessive thoughts around food, body, shape & weight.
- Feel free to just be yourself without judgement and actually enjoy eating in social settings
- Bring an awareness to what your triggers are to create an action plan
- Finally let go of what is no longer serving your body or your mind
- Reveal and Re-wire the distorted thoughts that are keeping you stuck
- Tune into your body to distinguish between true physical hunger vs cravings
- Learn how to shift your beliefs and behaviours with food for good
- Throw away the scale and diet mentality with it!
- Balance your body nutritionally and let go of restricting and rebounding
- Forget about counting calories and other methods of madness!
- Establish a regular pattern of eating and enjoy the foods you love – guilt free!
- Transform your mind and body from the inside out!
This 12-week program is designed to take you on a step by step journey from self-sabotage to self-love! In order to create change where your unwanted eating behaviours are created in the first place, you need to change your thoughts! If you really want to overcome emotional and compulsive overeating for good, you need to go deeper then “figuring out the food”!
Each module incorporates Cognitive Behavioural Therapy to shift the thoughts that are keeping you stuck in the binge – and guilt cycle. Working though each phase and utilizing the tools provided to you for restructuring your thought patterns, your usual “triggers” will instead become an opportunity for insight! This consistency challenges the beliefs and behaviours associated to finally create the changes necessary to live and lead your best life! During this time we are to focus on progress, not perfection.
Although there is no specific “meal plan” during this program but rather a “mind-set detox”, establishing a healthier eating routine in which there is a lot of variety, satiety and nutrient density will assist in crowding out the typical “binge foods”. Those struggling with disordered eating habits will benefit initially from structured eating patterns.
OUTLINE OF MINDFUL EATING PROGRAM
Boundaries & Codependency
Restriction & Healing
Mindfulness & Food
Self Esteem & Your Thoughts
Stress & Recovery
Guilt, Shame & Your Thoughts
Triggers & Food
- 1 x 90 – minute Consultation before beginning the program
- Weekly 40 – minute Coaching sessions to check in to find out whats working & whats not.
- Unlimited e-mail support and weekly food diary review (optional)
- A comprehensive program for healing your relationship with food for good
- Mindful Eating and Cognitive tools to implement for permanent relief!
- Unlimited Support & Accountability with me through the duration of the program (3 months)
- Nutrition & Lifestyle Assessment with Recommendations.
feel comfortable and confident in your own skin again from the inside out!
One time payment of $599 Cad