Mindful Eating Program

THIS PROGRAM IS FOR YOU IF:
 
  • You want to make a change in your life and get to the root cause of emotional eating
  • You feel exhuasted and confused trying diet after diet with no real success 
  • Your “willpower” only takes you so far for so long and your constantly starting over again
  • You dont trust yourself around food and think even a little bit of something will lead you to binge
  • You have a pattern of frequent dieting, stress eating and episodes of emotional eating 
  • Your everyday thoughts are consumed with food and strategies for weight loss 
  • You just want to feel good in your body and have the freedom to be your true self
  • You want to let go of the fear and anxiety you expereice when food is around 
  • You want to stop beating yourself up every time you look in the mirror body shaming yourself 
  • You are ready to put an end to your self-sabotaging behaviours 
  • You realize that you need some help and are ready to try a different approach 

“SIMPLE KINDNESS TO ONE’S SELF AND ALL THAT LIVES IS THE MOST POWERFUL TRANSFORMATIONAL FORCE THERE IS”
– DR. HAWKINS

 

INVITATION INTO TRANSFORMATION

  • Become conscious of your thought patterns around food
  • Bring an awareness to what your specific triggers are ( environmental, emotional, social ect ) 
  • Let go of what is no longer serving your body or your mind 
  • Learn how to recognize your distorted thoughts and gain a new perspective    
  • Tune into your body to distinguish between true physical hunger and cravings
  • Learn how to shift the thoughts & beliefs that keep you drownding in the binge & guilt cycle
  • Throw away the scale and diet mentality
  • Balance your body nutritionally and let go of restrictions & depriving yourself 
  • Forget about counting calories and other methods of madness!
  • Establish a regular pattern of eating and enjoy the foods you love – guilt free!
  • Transform your health from the inside out – mind, body & soul.

This 12-week program is designed to take you on a journey from self-sabotage to self-love in order to create change where your unwanted eating behaviours are created in the first place. You need to change your mind! If you really want to make a change in your life, you need to go deeper in order to overcome emotional and compulsive overeating.

Each module has writing assignments to work on at your own pace and to use at any time. Working though each phase and utilizing the tools provided to you for restructuring thought patterns, your usual “triggers” will instead become an opportunity for insight! This consistency challenges the thoughts you think and the behaviours associated to create the changes necessary to live and lead your best life! During this time we are to focus on progress, not perfection.

Although there is no specific “diet plan” during this program but rather a “mental detox”, establishing a healthier eating routine with a focus on implementing whole foods, in which there is a lot of variety, satiety and nutrient density will assist in crowding out the typical binge foods. Those struggling with disordered eating habits will benefit initially from structured eating patterns.

 

OUTLINE OF MINDFUL EATING PROGRAM 

PHASE 1: PHASE 2: PHASE 3:

Community

  • Food Diary
  • Connection & Commitments
  • Costs / Benefits

 

Undernourished Body

  • Crowding Out
  • Cravings and Deficiency
  • How to Nourish & Replenish
 

Boundaries & Codependency 

  • Are you a ”Caretaker”?
  • Do you ”Self Sacrifice”?
  • People Pleasing
 

Restriction & Healing

  • Food Diary
  • Throw Away the Scale
  • Inner Perfectionist

Mindfulness & Food

  • Stress Management
  • Yoga as a Healing Modality
  • Breath and Connection

Self Esteem & Your Thoughts

  • What “story” is keeping you Stuck?
  • Selfish versus Self Serving
  • Control & Disordered Eating

Food Plan

  • What’s the Payoff / Benefit   (What’s the Reality)
  • Relaxation Response
  • EFT

Stress & Recovery

  • Evaluate Your ”Shoulds”
  • Black and White Thinking
  • Self or Other Influences 

Guilt, Shame & Your Thoughts

  • Updating Old Thinking Files
  • Guilt and Recovery
  • Being okay with ”Emptiness”

Spiritual Dilemma

  • Change Your thinking
  • Connection 
  • Improving Relationships
  • A Spiritual Solution

Triggers & Food 

  • What Drives It
  • What are you Hungry for?
  • Visualization & Cognitive Process

Relapse Prevention

  • Long-Term Stress Management
  • Master the Anxiety and Stress that lead to Disordered Eating 

 

WHATS INCLUDED:

  • Unlimited Access to Mindful Eating available online and for printing purposes  
  • A comprehensive program for emotional eating that you can refer to at any time you need 
  • Mindful eating tools to implement for in depth insight and permanent relief!
  • Unlimited email support, coaching and accountability with me through the duration of the program
  • Nutritional therapy with list of key ingredients and beneficial foods for restoring your metabolism 
  • Lifestyle recommendations and digestive health tips 
  • A private consultation before starting the program & follow-ups at any time during the program 

 

feel comfortable and confident in your own skin again from the inside out!


 

YOUR INVESTMENT:

One time payment of $290 CAD