• You really want to make a change in your life and overcome emotional eating
• You feel exhausted and confused trying diet after diet with no real change 
• Your “willpower” only lasts for so long and you always end up starting over again
• You cant trust yourself around food and always end up ruining the day
• Your always on a diet, but can never fully follow through  
• Your everyday thoughts are consumed with food and strategies for weight loss 
• You just want to feel good in your body and have the freedom to be your true self
• You want to let go of the fear and anxiety you experience around eating  
• You want to stop beating yourself up every time you look at yourself in the mirror 
• You know that you really need to stop the self-sabotage and yo-yo dieting
• You realize that you need some help and are ready to try a different approach 

 

INVITATION INTO TRANSFORMATION

• Become conscious of your compulsive thoughts around food, body, shape & weight.
• Feel free to be around food and actually enjoy eating in social settings
• Bring an awareness to what your triggers are to create an action plan  
• Finally let go of what is no longer serving your body or your mind 
• Learn how to reveal and re-wire the distorted thoughts that are keeping you stuck   
• Tune into your body to distinguish between true physical hunger and cravings
• Learn how to shift your beliefs and behaviours with food for good 
• Throw away the scale and diet mentality with it!
• Balance your body nutritionally and let go of restricting and rebounding  
• Forget about counting calories and other methods of madness!
• Establish a regular pattern of eating and enjoy the foods you love – guilt free!
• Transform your mind and body from the inside out!

This 12-week program is designed to take you on a step by step journey from self-sabotage to self-love! In order to create change where your unwanted eating behaviours are created in the first place, you need to change your thoughts! If you really want to overcome emotional and compulsive overeating for good, you need to go deeper then “figuring out the food”!

OUTLINE OF MINDFUL EATING PROGRAM 

PHASE 1:	PHASE 2:	PHASE 3:
Community Food Diary Connection & Commitments Costs / Benefits	Undernourished Body Crowding Out Cravings and Deficiency How to Nourish & Replenish	Boundaries & Codependency  Are you a ”Caretaker”? Do you ”Self Sacrifice”? People Pleasing
Restriction & Healing Food Diary Throw Away the Scale Inner Perfectionist	Mindfulness & Food Stress Management Yoga as a Healing Modality Breath and Connection	Self Esteem & Your Thoughts What “story” is keeping you Stuck? Selfish versus Self Serving Control & Disordered Eating
Food Plan What’s the Payoff / Benefit   (What’s the Reality) Relaxation Response EFT	Stress & Recovery Evaluate Your ”Shoulds” Black and White Thinking Self or Other Influences	Guilt, Shame & Your Thoughts Updating Old Thinking Files Guilt and Recovery Being okay with ”Emptiness”
Spiritual Dilemma Change Your thinking Connection  Improving Relationships A Spiritual Solution	Triggers & Food  What Drives It What are you Hungry for? Visualization & Cognitive Process	Relapse Prevention Long-Term Stress Management Master the Anxiety and Stress that lead to Disordered Eating