• You want to make a change in your life and get to the root cause of emotional eating
• You feel exhuasted and confused trying diet after diet with no real success 
• Your “willpower” only takes you so far for so long and your constantly starting over again
• You dont trust yourself around food and think even a little bit of something will lead you to binge
• You have a pattern of frequent dieting, stress eating and episodes of emotional eating 
• Your everyday thoughts are consumed with food and strategies for weight loss 
• You just want to feel good in your body and have the freedom to be your true self
• You want to let go of the fear and anxiety you expereice when food is around 
• You want to stop beating yourself up every time you look in the mirror body shaming yourself 
• You are ready to put an end to your self-sabotaging behaviours 
• You realize that you need some help and are ready to try a different approach 

 

INVITATION INTO TRANSFORMATION

• Become conscious of your thought patterns around food
• Bring an awareness to what your specific triggers are ( environmental, emotional, social ect ) 
• Let go of what is no longer serving your body or your mind 
• Learn how to recognize your distorted thoughts and gain a new perspective    
• Tune into your body to distinguish between true physical hunger and cravings
• Learn how to shift the thoughts & beliefs that keep you drownding in the binge & guilt cycle
• Throw away the scale and diet mentality
• Balance your body nutritionally and let go of restrictions & depriving yourself 
• Forget about counting calories and other methods of madness!
• Establish a regular pattern of eating and enjoy the foods you love – guilt free!
• Transform your health from the inside out – mind, body & soul.

This 12-week program is designed to take you on a journey from self-sabotage to self-love in order to create change where your unwanted eating behaviours are created in the first place. You need to change your mind! If you really want to make a change in your life, you need to go deeper in order to overcome emotional and compulsive overeating.

OUTLINE OF MINDFUL EATING PROGRAM 

PHASE 1:	PHASE 2:	PHASE 3:
Community Food Diary Connection & Commitments Costs / Benefits	Undernourished Body Crowding Out Cravings and Deficiency How to Nourish & Replenish	Boundaries & Codependency  Are you a ”Caretaker”? Do you ”Self Sacrifice”? People Pleasing
Restriction & Healing Food Diary Throw Away the Scale Inner Perfectionist	Mindfulness & Food Stress Management Yoga as a Healing Modality Breath and Connection	Self Esteem & Your Thoughts What “story” is keeping you Stuck? Selfish versus Self Serving Control & Disordered Eating
Food Plan What’s the Payoff / Benefit   (What’s the Reality) Relaxation Response EFT	Stress & Recovery Evaluate Your ”Shoulds” Black and White Thinking Self or Other Influences	Guilt, Shame & Your Thoughts Updating Old Thinking Files Guilt and Recovery Being okay with ”Emptiness”
Spiritual Dilemma Change Your thinking Connection  Improving Relationships A Spiritual Solution	Triggers & Food  What Drives It What are you Hungry for? Visualization & Cognitive Process	Relapse Prevention Long-Term Stress Management Master the Anxiety and Stress that lead to Disordered Eating