- You want to make a change in your life and get to the root cause of emotional eating
- You feel exhuasted and confused trying diet after diet with no real success
- Your “willpower” only takes you so far for so long and your constantly starting over
- You feel like you can’t trust yourself around food and even a little bit will lead you to binge
- You have a pattern of stressful emotional eating episodes and frequent dieting
- Your everyday thoughts are consumed with food and strategies for weight loss
- You just want to feel good in your body and have the freedom to be your authentic self
- You want to let go of the fear and anxiety you feel when food is around
- You want to stop beating yourself up and diminish the negative self-talk
- You are ready to put an end to self-sabotaging behaviours and body shaming yourself
- You realize that you need some help and are ready to try a different approach
“SIMPLE KINDNESS TO ONE’S SELF AND ALL THAT LIVES IS THE MOST POWERFUL TRANSFORMATIONAL FORCE THERE IS”
– DR. HAWKINS
INVITATION INTO TRANSFORMATION
- Become conscious of your habitual thought and behavioural patterns around food
- Bring your awareness to what some of your triggers are ( environmental, emotional, social ect )
- Let go of what is no longer serving your body or your mind
- Learn how to recognize distorted thoughts and gain a new perspective
- Create healthy habits that produce the results you want with ease that are actually maintainable
- Tune into your body to distinguish between true hunger and cravings
- Learn how to shift the thoughts and beliefs that keep you drownding in the binge & guilt cycle
- Throw away the scale and reppetetive diet mentality
- Balance your body nutritionally and let go of the restriction & deprivation
- Forget about counting calories and other methods of madness!
- Establish a regular pattern of eating and enjoy the foods you love – guilt free!
- Transform your health – mind, body & soul.
This 12-week program is designed to take you on a journey from a place of self-sabotage to self-love to create change where your unwanted eating behaviours are created in the first place. In order to overpower emotional and compulsive eating you need to change your thoughts! If you really want to make a change in your life, you need to go deeper..
Each module has writing assignments to work on at your own pace and to use at any time. Working though each phase and utilizing the tools provided to you for restructuring some of your habitual thought patterns, your usual “triggers” will instead become an opportunity for insight in order to create a new awareness and permanent change. This consistency challenges the thoughts you think and the behaviours associated to create the changes necessary to live and lead your best life! During this time we are to focus on progress, not perfection.
Although there is no specific “diet plan” during this program but rather a “mental detox”, establishing a healthier eating routine with a focus on implementing whole foods, in which there is a lot of variety, satiety and nutrient density will assist in crowding out the typical binge foods. Those struggling with disordered eating habits will benefit initially from structured eating patterns.
OUTLINE OF MINDFUL EATING PROGRAM
|PHASE 1:||PHASE 2:||PHASE 3:|
Boundaries & Codependency
Restriction & Healing
Mindfulness & Food
Self Esteem & Your Thoughts
Stress & Recovery
Guilt, Shame & Your Thoughts
Triggers & Food
- Unlimited Access to Mindful Eating available online and for printing purposes
- A comprehensive program for emotional eating that you can refer to at any time you need
- Mindful eating tools to implement for in depth insight and permanent relief!
- Unlimited email support, coaching and accountability with me through the duration of the program
- Nutritional therapy with list of key ingredients and beneficial foods for restoring your metabolism
- Lifestyle recommendations and digestive health tips
- A private consultation before starting the program & follow-ups at any time during the program
feel comfortable and confident in your own skin again from the inside out!
One time payment of $290 CAD